Frequently Sassed Questions > General > What are some of the physical benefits of pole dancing?

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  • Burning Calories: Can burn as many as 400 calories an hour which is similar to an intense gym session.
  • Builds Muscle and Tones: Supporting your body with your arms will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs
  • Beats The Blues: Physical exertion makes your body release the happy hormones – endorphins making you feel better and more energetic

 

Last updated on March 9, 2009 by Camille